Anxiety is a real and awful reality. But it doesn’t have to rule your life.
Let me start off by saying that this is a difficult post for me to write.
There are many different people in my life that I always worry will think of me differently when I talk about having anxiety. I also know that there’s a lot of stigma attached to anxiety.
I realise that anxiety is “all in my head”. It’s a mental health issue. That doesn’t make it any less real.